About Me
Natural Bodybuilder 3-time podium finisher and NSAM Certified Personal Trainer. My name is Trey Quinn, and I’m dedicated to helping everyday people Look and Feel their BEST! I specialize in transforming beginners into true intermediates through clear, next-level programming, solid coaching, and zero wasted effort.
I blend Starting Strength principles with bodybuilding and mobility work to build men who are strong, muscular, and athletic. My system focuses on raw strength, targeted physique development, and movement that keeps you durable and performing at your best.
My mission is to helps general trainees become stronger, more capable, and more confident in their athleticism, all while BUILDING MUSCLE and BURNING FAT.
DON’T NEED CONVINCING? EXPLORE MY COACHING PLANS & TRAINING MANUALS BELOW!
FOUNDATION PLAN
Perfect for self-motivated trainees who want direction without the full coaching package. Ideal for late-stage beginners and intermediates looking for structured.
$65
single
+
Custom training program 1hour virtual Program walkthrough + Q&A
BASIC TRAINING
For those with shifting schedules who are serious about their training. Book a session when you need one. All your progressions are saved by me!
$97
per session
+
1hr Fit Q&A, Personalized Program. 1 hour in person/virtual training session
+
All subsequent Training sessions booked are 1hr-40min.
INTERMEDIATE TRAINING
RECOMENDED – Built for clients wanting consistent coaching, accountability, and structured in-person or virtual training. Great for building strength, mobility, and athletic foundations.
$297
per mth
+
3 training sessions per-month 1hr-45min
+
Personalized Program tailored to goals, and limitations.
+
Performance Assessment and Program adjustment 60 days after initiation.
ADVANCED TRAINING
High focus coaching for those serious about transformation, performance, and long-term progress. Ideal for athletic development, body recomposition, and long-term strength goals.
$1092
per mth
+
2 training sessions per week 1hr-45min each
+
Advanced fully Personalized Program (strength, hypertrophy, mobility, and conditioning
+
2 Zoom sessions per month for technique, form review, and progression strategy
+
2 Fitness assessments per month for data driven adjustments
ARE YOU TRYING TO PUSH TOWARD THE NEXT LEVEL? MY TRAINING AND PROGRAMS WILL MEET YOU WHERE YOU ARE – AND TAKE YOU HIGHER!
THE SUPER SAIYAN SPLIT 2022
12 WEEK INTENSITY DRIVEN TRAINING SPLIT FOR INTERMEDIATES.
THE STRONG DAD PROTOCOL 2023
6 MONTH ADAPTABLE TRAINING SPLIT FOR INTERMEDIATES
THE STRONG DAD BIBLE VOL-1 NEW !!
52 WEEK 4 DAY FITNESS PROGRAM FOR LATE-STAGE BEGINNERS & ADVANCED INTERMEDIATES
Ready to ignite your fitness revolution?
There has never been a better time. Dive into your fitness journey with QUINN Strength & Athletics today.
QUINN Strength & Athletics 